There are multiple workouts that can help to get a flat tummy. Here in this article we will suggest you ways and simple exercises that will not only help you reduce your overall body weight but also will get your body in proper shape.
Exercises that can give you flat stomach include abdominal crunches, stomach twisting, hip raise exercise, and leg lift exercise. There are plenty of other too that can be of great help. We will brief you about stomach crunching exercise here in this article. Stomach crunching is an exercise that one can easily do regularly. It does not involve huge and heavy equipments. It is simple and easy and you can do it as per your convenience.
Stand straight in position of attention. Do not slouch your back and try to keep your back straight. Now raise your hands. Keep both the hands in a position that you can see your finger nails. They should be straight in front of your eyes. Now move both your hands in a left direction. In this process, make a note that you should not move from your position that is the feet should be there where they were in the beginning. Try to take your hands at a maximum angle. In this process while doing this the stomach gets twisted. Exhale while doing it and when coming back to the original position inhale. Similarly take your hands in the right direction, repeating exactly what you have done earlier.
Breathing and pace is of utmost importance. Do this exercise slowly and breathe properly. This exercise if done 12 times a day gives significant results. Therefore start the exercise and see the results yourself.
Often the term workout gives us uneasiness. When belly fat comes to our mind workout comes to rescue. Exercises are exhausting but not all. Few of them are fun to do. Here we are with a solution. You might have heard a term “hula hoop”. It is a round hollow circle generally made of plastic and is also colorful.
It is neither expensive nor difficult to find in the market. Try to balance it on your waist line by constantly moving your waist. When you start moving your waist you have to do so in a way that the hula hoop keeps on revolving and gets balanced. You have to do this for about 10 minutes in a day.
You can do this while watching television or listening to your favorite song on radio. Another form of exercise that one can do is stomach crunch. You don’t need to buy any expensive equipment for that.
Just lie down straight on floor. Keep both your hands behind your head. Pull your legs up in a way that your knee faces the ceiling. You are now ready to start. First take a deep breath in and then try to raise your head few inches towards your knee. In doing so try and hold your breath too. This stretch direct targets your belly fat. Now, move your head downwards, in doing so relax your body. Try to do 10 times at a stretch and repeat this exercise thrice a day. You can do these exercises and can see the difference yourself.
‘Stop just being anxious about your looks! Had you been serious, you must have started taking initiatives about it. But see, you haven’t even tried yet.’
The above mentioned lines may/may not suit you, but I guarantee they will suit as much as 90% of the people who will read this blog post.
I don’t know why people don’t really try to get rid of all the extra fat that has been accumulated on their belly? It isn’t difficult at all. If I say my experience, it is fun!
Three months back I used to be fat (not literally, but my belly was too fat to be ignored). I noticed it for the first time when I could not wear my favourite pair of jeans. It was so god damn embarrassing.
Then I decided to do something to get rid of it. Hence I consulted a friend of mine, who is a fitness expert. He guided me to do nothing else but jogging.
Adding more to it he said that it is only worth jogging, if I do it daily. Doing it on-off won’t do any good at all. Along with this he also assured if I do it regularly, I will get results in 3-4 weeks.
I started jogging the next morning and have been continuing so far. Now, I’ve got my size back and no one can dare to call me fat (though no one did that previously as well).
Before you start deriving your own meaning for the word ‘easy’, I must let you know that exercises cannot be done without hard work and proper technique. Now you must be wondering if that’s the case, then why did I use ‘easy’.
Well, the answer to this is the fact that the five exercises that I’m about to discuss in this blog post are lot easy (and more effective as well) as compared to other exercises (that require extreme hard work and complicate technique) that are generally performed to lose stomach fat.
Below mentioned are the exercises that can make your dream come true:
1. Air cycling
2. Stomach twisting
3. Hanging leg raise
4. Reverse crunches
5. Trunk rotations
In simple words, it won’t be wrong to say that you’re just five steps away from a perfect figure. Just do these exercises at least 3-4 times (however making it a daily routine would be the best) a week and you’ll start getting results for 4-5 weeks.
But don’t expect any results by performing these exercises once or twice a week. Consistency is the only mantra for staying fit, so make exercising your habit and with time, you’ll surely get positive results.
Along with these exercises, it is also suggested to take care of your diet. Low carbohydrate food should strictly be avoided, whereas food, rich in fibres should be consumed in abundance.
Hey friends how are you doing these days. Are you guys getting worthy results over targeted area? Please do share your views with us… so that we can make our efforts better than earlier. Well as we have already discussed that to lose excess fat from stomach, one need to be determine towards work out. There are several types of work out available, & they all really promise to give desired results too.
So here is the answer of your misery, as in this topic we are going to highlight some very effective exercises helpful in reducing belly fat in a little time. In that queue Air Cycling is one of them. Moreover I have also worked out on this technique and it has proved phenomenal.
The way to do air cycling is to lie on ground with highly thin layer of clothing, looking straight towards sky, while doing so your hands should stuck to the ground, or you can place them behind the head too. Then raise your legs with bend knees in the air. Do it slowly and steadily for two minutes. Do remember; do care about the direction of your hands… as it should be in same direction till air cycling movements. For best results do it three sets every day and it will show you the best results in a few days indeed.
Thus, using this exercise will surely help you getting dreamy results in no time… so do it and for many effective exercises to connect with our posts.
The people with resolution of losing fat by hook or by crook are surely seeking some good exercises which cement their determination with surety stamp. Of course, on the way to get dreamy good shaped stomach, one need to work hard by adopting various exercises. There are several exercises available but which give one is result oriented how you know as you people are not experts. So better to find out proper knowledge about the exercises and chose some of them. Here we have chosen some of most effective work outs for our readers which will surely prove to be the best in way to lose stomach fat.
For having phenomenal results one can work on sit ups as for years it has been suggested by fitness experts. As sit ups can help you in losing fat and also will flat your tummy. Along with fallen your abs it also gives a great strength to your body.
Either one can do crunches instead of doing sit ups as it is also most recommended work out to elimination of bulge from stomach part. Else there is another most influencing way is Double crunches it gives result in no time. Yes as the way of doing double crunches is move your knees towards your head while move your head towards your knees. Thus total stress comes over stomach and thus, stomach fat goes very soon.
Thus, by having this work out daily on regular basis, you can see result on your stomach and feel proud of yourself.
Many of us know that ab crunches are the best exercise to reduce belly fat but only a few use the right form while doing it. If you don’t do it accurately, it cannot only cause back problems but can also make your hard work less effective. Hence, better if you learn the right way to do abdominal crunches to lose fat around the stomach.
Here we go ‘how’:
- Lie down on the floor. While bending on your knees, keep your hands behind the head. Better if you use mat as lying on floor may hurt back.
- Get your feet into the position of hips.
- Pull omphalos towards the spine. After doing so, the next step is to flatten your lower back.
- Now is the time to slowly contract your abdominal. Breathe Out.
- Keep on exhaling continuously while being on the top of the movement.
- 10-15 times repetition is suggested.
- To have better results, you may add variations.
- Exercise ball can also be included. By balancing on exercise ball, you can make it more difficult.
Nothing more than is needed other than a mat and exercise ball. And also, it doesn’t take more than 3 to 5 minutes.
So, this was the way how to do Abdominal Crunches. In the next article, we will discuss another exercise to burn belly fat!No Tag
Market is flooded with weight reducing and magic pills but the long term benefits are doubted in most of them. If a healthy looking and flat stomach is what your desire for, then it’s recommended to focus on your goals as no one can have quick results. Belly exercises and other ways take time to shake away the extra bulge around your stomach. Grabbing stomach fat at its early stages is only going to be helpful but if you have already been taken in by the problem, worry not because here are some exercises for flat stomach in men and women.
To start with, it is important that your selection of exercises for reducing stomach fat is right. In this respect, burning fat should be the main focus of the exercises for a flat stomach. No other exercise is better than cardio and abdominal exercises as these help to bring the best out of your stomach muscles, tone it in a systematic and decided manner and bring those impressive washboards out.
It is to taken care of that the exercises are planned in such a way that nothing in your schedule has a negative impact on it. It includes everything- the diet, sleeping hours, everything. Only if a certain pattern of exercises for a flat stomach are opted, then only they will guarantee the best results. Exercises like air cycling, crunches, weight lifting and other cardio exercises increase the metabolism rate and help burning calories. In women, it helps fetching attractive abs and sexy stomach.
To know more on stomach toning exercises, go here and read.No Tag
Abdominal fat is the most worried about topic nowadays as it not only ruins one’s looks but it also calls for several health diseases. There are various reasons, which can result in extra fat around one’s stomach such as imbalanced diet, lack of exercises, stress, lack of action and movement and finally over dose of beer and soda etc. So, before you read about the best exercises to burn belly fat, try to keep a check on all of above routines.
Belly fat exercises help shrinking the extra bulge around stomach. These exercises mainly target the abdominal area therefore they bring faster results than any other type of exercises. It doesn’t mean that only belly fat exercises can help you have a flat stomach. Other types of exercises are also very important in order to get a well-shaped, healthy and maintained body.
There are so many exercises to reduce belly fat. Some of them are to do at home whereas some can be done with the help of fitness experts only. If you can’t afford joining a gym and arranging a fitness expert, you should select the fat belly exercises, which can be done easily at home.
It’s suggested that you do these exercises on daily basis. It will help you get great abs muscles and build better abs quickly. Don’t get over excited and increase the number of exercises and their repetitions gradually. Among the best exercises to burn belly fat are Abdominal Crunches, Stomach Twisting, Hip Raise Exercise, Trunk Rotation, Sit Ups, Reverse Crunches and Side Crunches.
If you want to know the correct and right ways to do these belly fat exercises, you should read the complete manual here.No Tag